OIL SEEDS · LEGUMES · GRAINS
Oats are among the healthiest grains on earth.
They’re a gluten-free whole grain and a great
source of important vitamins, minerals, fiber and
antioxidants.
Studies show that oats and oatmeal have many
health benefits.
These include weight loss, lower blood sugar levels
and a reduced risk of heart disease.
Origin : Canada
Buckwheat may be one of the healthiest foods
you’re not eating.
Along with having numerous health benefits,
it is tasty, and easy to prepare.
Buckwheat does not contain gluten, so for people
with celiac disease or gluten intolerances,
buckwheat and buckwheat flour are excellent
dietary alternatives.
Origin : USA, Ukraine
Quinoa is gluten-free, high in protein and one of the
few plant foods that contain sufficient amounts of
all nine essential amino acids.
It is also high in fiber, magnesium, B vitamins, iron,
potassium, calcium, phosphorus, vitamin E and
various beneficial antioxidants.
Origin : USA