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Flax Seeds Are High in Omega-3 Fats. They are a rich source of alpha-linolenic acid(ALA), a mostly plant-based omega-3 fatty acid. ALA is one of the two essential fatty acids that you have to obtain from the food you eat, as your body doesn’t produce them
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidents. Studies show that oats and oatmeal have many health benefits. These incl -ude weight loss, lower blood sugar levels and a reduced risk of heart disease.
Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty, and easy to prepare. Buckwheat is a good source of protein, fiber, and energy. Buckwheat does not contain gluten, so for people with celiac disease or gluten intolerances, buckwheat and buckwheat flour are excellent dietary alternatives.
Mung beans (Vigna radiata) are small, green beans that belong to the legume family. These beans are one of the best plant-based source of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isolencine, valine, lysine, arginine and more. Essential amino acids are those that your body is unable to produce on its own.
